The problem is, although very restrictive diets and elimination meal plans will most likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks.
Being more active, cutting back on added sugar and making time for yourself are just a few ways to get healthier and happier.
Remember, weight loss is not one-size-fits-all. To be successful, it is important to find a plan that works for you and fits well with your lifestyle.
In today’s blog, you’ll find the 12 best tips to lose weight and stay healthy. If you can’t commit to all the suggestions, try starting with just a few that you think will work for you. They’ll help you reach your health and wellness goals in a safe and sustainable way.
1 Ditch Added Sugar
Added sugar, especially from sugary drinks, is a major reason for unhealthy weight gain and health problems. Plus, foods, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay healthy.
2 Eat healthy fat
While fat is often the first thing that gets cut when you’re trying to slim down, healthy fats can actually help you reach your weight loss goals. What’s more, fats help you stay fuller for longer, decreasing cravings and helping you stay on track.
3 Minimize distractions
Eating while distracted may cause you to consume more calories and gain weight. TV, smartphones, computer etc. Turn them off!
Eating away from potential distractions is not only a good way to keep your weight down — it also allows you time to reconnect with loved ones.
4 Cook your meal
Cooking more meals at home has been shown to promote weight loss and healthy eating. Focusing on cooking more meals at home is a great way to keep your weight in check and allows you to experiment with new, healthy ingredients while saving you money at the same time.
5 Don’t drink your calories
Sports drinks, coffee beverages and flavoured waters tend to be very high in calories, artificial colourings and added sugar. Focus on hydrating with water to minimize the number of calories you drink throughout the day.
6 Don’t rush
Rushing through meals or eating on the go may lead you to consume too much, too quickly. Focusing on eating slowly and enjoying your meal, even if you have limited time, is a great way to reduce overeating.
7 Lift heavier
Weight lifting gives your metabolism a small boost, helping you burn more calories throughout the day, even when you are at rest. So, don’t focus solely on cardio (walking, running and biking), add some strength training to your routine.
8 Invite a friend
If you are having trouble sticking to a workout routine or healthy eating plan, invite a friend to join you and help you stay on track. Having a friend or family member with the same health and wellness goals can help you stay motivated while having fun at the same time.
9 Be realistic
Try focusing on how you feel rather than concentrating on how you look. Comparing yourself to models in magazines or celebrities on TV is not only unrealistic — it can also be unhealthy.
Snacking on unhealthy foods can cause weight gain. An easy way to help shed pounds or maintain a healthy weight is to make an effort to have healthy snacks. You’ll find plenty of recipes on our website here.
11 Don’t be bored
Studies have shown that being bored contributes to an increase in overall calorie consumption because it influences people to eat more food, healthy and unhealthy. inding new activities or hobbies that you enjoy is an excellent way to avoid overeating caused by boredom.
12 Find workouts you actually enjoy
Certain activities burn more calories than others. However, you shouldn’t choose a workout based solely on the results you think you’ll get from it. It’s important to find activities that you look forward to doing. That way you are more likely to stick with them.
Looking for healthy foods you’ll actually enjoy? Take a virtual walk through our online shop! We’ve got pasta, pizza, chocolate and other sweets you can enjoy 100% guilt free >>