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The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “pesce,” and the word “vegetarian.” Sometimes...

Often, people think that brown eggs (shell colour) are somehow more natural than white eggs. However, the truth is that all eggs are nutritionally very...

The problem is, although very restrictive diets and elimination meal plans will most likely result in short-term weight loss, most people can’t maintain them and...

Studies show that fat, including saturated fat, isn’t the devil it was made out to be. All sorts of healthy foods that happen to contain...

Have you ever heard that drinking beverages with meals is bad for your digestion? Or that can cause toxins to accumulate, leading to a variety...

Let us start at the beginning and find out a regular LCHF / low carb daily menu. Have you ever heard Low Carb or LCHF...