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What is a pescatarian and what do they eat?
What is a pescatarian and what do they eat?
The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, β€œpesce,” and the word β€œvegetarian.” Sometimes...
Colour of the egg yolks – what does it mean?
Colour of the egg yolks - what does it mean?
Often, people think that brown eggs (shell colour) are somehow more natural than white eggs. However, the truth is that all eggs are nutritionally very...
The 12 best tips to lose weight & stay healthy
The 12 best tips to lose weight & stay healthy
The problem is, although very restrictive diets and elimination meal plans will most likely result in short-term weight loss, most people can’t maintain them and...
8 high-fat foods that are actually super healthy
8 high-fat foods that are actually super healthy
Studies show that fat, including saturated fat, isn’t the devil it was made out to be. All sorts of healthy foods that happen to contain...
Drinking liquids with meals is bad: myth or fact?
Drinking liquids with meals is bad: myth or fact?
Have you ever heard that drinking beverages with meals is bad for your digestion? Or that can cause toxins to accumulate, leading to a variety...
LCHF DIET BASICS – What To Eat And What Not To!
LCHF DIET BASICS – What To Eat And What Not To!
Let us start at the beginning and find out a regular LCHF / low carb daily menu. Have you ever heard Low Carb or LCHF...

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