What is a pescatarian and what do they eat?

The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “pesce,” and the word “vegetarian.” Sometimes it’s spelled “pescetarian,” but this means the same thing. In scientific literature, this diet is often described as “pesco-vegetarian,” and is lumped into the spectrum of vegetarianism. In today’s blog, […]

Colour of the egg yolks – what does it mean?

Often, people think that brown eggs (shell colour) are somehow more natural than white eggs. However, the truth is that all eggs are nutritionally very similar, regardless of size, grade or colour. But what about the colour of the yolks? Does it affect the nutritional quality of the egg? Do you know? Egg yolks range […]

The 12 best tips to lose weight & stay healthy

The problem is, although very restrictive diets and elimination meal plans will most likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks. Being more active, cutting back on added sugar and making time for yourself are just a few ways to get […]

8 high-fat foods that are actually super healthy

Studies show that fat, including saturated fat, isn’t the devil it was made out to be. All sorts of healthy foods that happen to contain fat have now returned to the “superfood” scene. Not only that, we have also few diets now that give preference to fat. In today’s blog we talk about high-fat foods […]

Drinking liquids with meals is bad: myth or fact?

Have you ever heard that drinking beverages with meals is bad for your digestion? Or that can cause toxins to accumulate, leading to a variety of health issues? We have. That’s why we decided to find out if it’s a fact or just another myth. The basics of healthy digestion Digestion starts in your mouth […]

LCHF DIET BASICS – What To Eat And What Not To!

Let us start at the beginning and find out a regular LCHF / low carb daily menu. Have you ever heard Low Carb or LCHF diet? Well, you have probably had, but wanted to know more, right? Let us find out what is it all about and learn more about LCHF / Low Carb diet. […]