Recipe

LOW CARB VEGAN BLACK FOREST CAKE IN A CUP

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LOW CARB VEGAN BLACK FOREST CAKE IN A CUP
Refreshing and quick no bake summer dessert!

This LOW CARB / KETO version of the black forest cake is ideal for summer days. Its preparation is so simple that even the worst heat will not deter you from it. End result is absolutely delicious and, thanks to chia seeds, it also provides long-lasting satiety. All this WITHOUT GLUTEN, added SUGAR, MILK or EGGS.

Preperation Time: 5
minutes
Total Time: 35
minutes
Number of servings: 1

Ingredients

CHIA SEEDS
20
g
COCOA POWDER
1
teaspoon
Milk of choice
150
ml
Cherries or other fruit
100
g
Rum
to taste
KETO SUGAR FREE DARK CHOCOLATE
5
g

This recipeis is

Vegan
Paleo
Low carb
LCHF
KETO
Gluten free

First and only step:

Add rum and cocoa to the milk and soak chia seeds in the mixture. Set aside for half an hour or overnight for the seeds to swell.

If necessary, defrost the cherries (or other fruit) and blend until smooth.

Place the mixed cherries on the bottom of the glass, add the chia seeds soaked in milk, and cut a piece of dark chocolate without sugar on top. Bon Appetit!

Bon Appetit!

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This recipe is

Dairy free
Fit
Gluten free
KETO
LCHF
Low carb

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Buy the ingredients

CHIA SEEDS
CHIA SEEDS
1,99
KETO SUGAR FREE DARK CHOCOLATE
KETO SUGAR FREE DARK CHOCOLATE
5,56
cocoa powder - 100% natural sugar free
100% NATURAL COCOA POWDER
7,99

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